It is a great time to send your college student a care package. Most students are adjusting to new schedules, new routines and nutrition is taking a backseat! I am confident their rooms are filled with convenience foods and they have a tab at the local pizza restaurant. So to counteract lets send a package with some healthy snacks that can sneak in some much-needed nutrition. Heidi and I talked care packages on Show Me St. Louis Monday! Here is a link to the video:
What to Pack:
Dried Fruits and Nuts to make their own DIY Trail Mix
KIND Bars (a personal favorite)
Popcorn this is a whole grain food!
Laughing Cow Cheese (do not have to be refrigerated to ship)
Aseptically packaged milk (does not require refrigeration) could be soy, almond or cow’s milk