College Care Packages

It is a great time to send your college student a care package. Most students are adjusting to new schedules, new routines and nutrition is taking a backseat! I am confident their rooms are filled with convenience foods and they have a tab at the local pizza restaurant. So to counteract lets send a package with some healthy snacks that can sneak in some much-needed nutrition.  Heidi and I talked care packages on Show Me St. Louis Monday! Here is a link to the video:

Show Me St. Louis Segment

What to Pack:

Instant Oatmeal

Dried Fruits and Nuts to make their own DIY Trail Mix

KIND Bars (a personal favorite)

Popcorn this is a whole grain food!

Jerky

Laughing Cow Cheese (do not have to be refrigerated to ship)

Aseptically packaged milk (does not require refrigeration) could be soy, almond or cow’s milk

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