Road Trips and Snacks…

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Today on Show Me St. Louis, we thought through how to plan for a road trip. Snacks are a must pack when hitting the road, but what should you pack….

Healthy snacks = nutrition. A lot of our snacks just don’t provide any nutrition, they are basically empty calories.  When picking snacks try to pair two food groups. I like to pair a protein with a carbohydrate. This match provides us nutrition from two different sources and it also will make us feel satisfied thanks to the protein.

Here is a  list of favorite snacks!

I brought some portable snacks with me today to Show Me. St. Louis. I borrowed some very clever ideas from Pinterest.

These ideas make me think about upcoming softball tournaments or soccer road trips!

PS

Today is National Registered Dietitian Day #RDNday

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