Convenience Keeps Me Happy & Sane!

As of January 2017,  I get clothes shipped to me in a box every month. I have food delivered weekly to my house, in a box. My daughter and I subscribe to a fitness box that we get quarterly. My youngest gets a craft delivered monthly, in a box. And as of yesterday,  I started a subscription service through Target that ships those pesky household … Continue reading Convenience Keeps Me Happy & Sane!

Some Quick and Healthy Meals for the New Year!

Trying some new foods and fun recipes in 2016! There is a new yogurt in the dairy aisle,  Plenti Oatmeal Meets Greek Yogurt.  It’s oatmeal and refrigerated Greek yogurt combined. It provides 16 grams of whole grain and 11 grams of protein. This is a great product to make part of your breakfast. Pair it with a fruit and you will be satisfied till lunch! … Continue reading Some Quick and Healthy Meals for the New Year!

What to KEEP in your New Years Diet!

New Year’s Segment Every New Year the #1 resolution is weight loss and often times people start with restrictive diet that cut out many foods and food groups. in turn leads to most of us falling of the wagon by February!  You can keep a wide variety of foods in your diet and still lose weight if you keep an eye on portion size and … Continue reading What to KEEP in your New Years Diet!